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Advantages of Canned Vegetables

Learn more about the advantages of using canned vegetables in your kitchen. Including a comparison of nutrients, health benefits, and sustainability impacts.

Canned Food Facts

In fact, a review of the research found that canned fruits and vegetables are nutritionally similar to fresh and frozen and in some cases, even better.

Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.

Gilani Tomato Paste

Shole Zard Recipe

Persian saffron rice pudding or Shole Zard is a very popular meal in Iranian cuisine. It is commonly served as dessert or an evening meal but you can also have it as a main course if you have a sweet tooth. Here is everything you need to know about Shole Zard.

Kofte Tabrizi Recipe

Flavorful, tender, and juicy Koofteh Tabrizi(Persian stuffed meatballs) cooked in rich tomato sauce, served with warm bread and a platter of Sabzi Khordan.

PERSIAN DOLMEH RECIPE

This Persian dolmeh recipe is a traditional Iranian recipe and a family favorite. This version of stuffed grape leaves is made with meat, rice and herbs.

What are the Health Benefits of Tomato Paste?

Tomato paste is reduction of tomatoes that is strained of all seeds and skin. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture.

Seven Impressive Health Benefits of Saffron

depressive symptomsSaffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.

8 Health Benefits of Mint

AnchorMint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.

Khoresh Gheimeh Recipe

Khoresh gheimeh is a Persian stew made with lamb and split chickpeas. Learn how to make gheimeh recipe with a step-by-step tutorial and video.

Ghormeh Sabzi | Persian Herb Stew

Ghormeh sabzi is considered to be the national dish of Iran, a Persian herb stew consisting of lamb, red beans and a variety of herbs that is loved by all Iranians.

Ash Reshteh (Persian Noodle Soup Recipe)

Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely aromatic, amazingly...

Kuku Sabzi Recipe

Kuku or Kookoo Sabzi is one Persian recipe dish to try. A healthy Iranian food recipe ....

History of canning

The process of preserving food in a hermetically-sealed jar or tin was the answer to a problem proposed by the French and English governments as their armies subsided on salted meat and hardtack perishable food was great.

Olivier Salad With Meat Bologna

Olivier Salad with chicken

Olivier Salad with chicken, Prepared food

Gilani Persian Herb Patty(Cooked Sabzi Kookoo Frozen)

منجمد شده به روش IQF و بدون هیچ گونه مواد نگهدارنده

Gilani Frozen Grilled Eggplant

Grilled eggplant frozen by IQF method and used to prepare eggplant curd, Mirza Ghasemi and...

Gilani Rice with herbs

Fry the fish, open the fish canned food, Gilani vegetable rice is ready

Gilani Frozen Fried Mint and Parsley

Frozen by IQF method, from fresh vegetables for stews and snacks

Gilani Frozen Mixed Vegetables

Convenient and always available high quality frozen vegetables for salads, side dishes and garnishes

Gilani frozen rice cherry sauce

Cooking and serving cherry rice, in the easiest way, in the shortest time and with the most delicious taste, with cherry rice sauce (frozen by IQF method)